If your trying to loose weight like me or just wanna maintain your weight, this is a great recipe. Just get a muffin pan, line with ham, drop an egg in, season with salt, pepper and chives then pop in the oven at 350 degrees for 15-20mins. Top with cheese, toast an english muffin and put it all together. The eggs can be frozen or keep in the fridge for a quick breakfast during the week. If you don't want ham, you can add bacon or sausage. Give it a try!